1. Among thousands ways of health care, mind-balancing is the key.

2. Anger harms liver, sorrow injuries life.

3. The best doctor is yourself, the best exercise is walking.

4. Cucumber is the treasure, weight-losing and skin-care cannot dispense with it.

5. Celery, the medicine to lower blood pressure.

6. Sumptuous breakfast, satiate at lunch and half-full at supper is good for your health.

7. A dinner could be without meat, but not beans.

8. Junk food is full of hazards; keep away it to keep healthy.

9. Two apples per day, problems detoured.

10. Kidney and brain benefit from walnut.

11. Three dates per day, enjoy the longevity.

12. To build the brain, rope skipping is necessary.

13. Eat well, sleep well, and live forever.

14. Drink soup before meals is better than any other prescriptions.

15. Quit alcohol and smoking will have a long-term health.

16. To be a vegetarian is good for your belly.

17. More sleep is easily t get disease, less sleep also damage the health.

18. Laziness hurries old-becoming, diligent prolongs your life.

19. Women need lotus root, men need ginger.

20. Youth will maintain with everyday smiling.