Mountain climbing
Experts state that the best way to lose weight is the aerobic exercise. Then mountain climbing is just this kind. The effect of weight loss is distinct through climbing. What’s more, to breath the fresh air enables a happy mood. Take a watch to text your heart rate in the intervals, if there are 120 heartbeats per minute, then it indicates the amount of exercise is sufficient to lose weight.
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Monthly Archives: July 2013
Great and Special Efficacies of Milk
To decompress
Currently, it is a trend for office workers to drink milk. It applied with bread for breakfast or just drank at tea time. The reason why they prefer milk is not only because the nutrition it contains, but also it is a good way to decompress themselves.
To beautify the skin
Wash your face with milk, and then put the milk-soaked cotton pad to the face, it has the effect of reducing wrinkles and increasing skin elasticity. Apply 1-2 times a week, the skin will get more glossy.
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Narrow Your Waistline with 5000-step Brisk Walking
A study from Harvard University shows that your waistline could be reduced by keeping 5000 brisk walking steps per day. Such report provides an easy way to thin the waist for those females who have no time to exercise.
Brisk walking is the most effectual aerobic exercise to thin waist. There is no need of a lot of time and intense exercise, but just applying the scattered time. As long as you can accumulate to a certain amount of activity, then whether 5 or 10 minutes is all ok.
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Protect Your Heart through Rope Skipping
Rope skipping is not only children’s game, but also a good way of body-building. Ten minutes of durative skipping is better than 30 minutes’ jog and 20 minutes’ dancing. Rope skipping can promote blood circulation, protect the heart, increase lung capacity and strengthen the health of body.
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How to Lose Weight in Summer
Sunshine shower
Try to choose the outdoor sports and accept adequate sunshine. Exercise-based weight-losing is not including starving; meantime, the waistline will decrease particularly fast. Those hunger-methods’ effect is not that obvious but harmful to the skin. If worrying to get sunburns, then you could avoid exercising at noon, but in morning or at dusk.
Eat punctually
It’s a big error to lose weight with omitting a meal. The fact is such action could not only cause malnutrition, but also has no effect of energy in-taking.
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Four Steps to Relieve Fatigue
Adequate sleep
After people goes to sleep, all kinds of functions which are useful to increase the immunity will begin to work immediately. The chemical substances that induce sleep and stimulate the immune system cells are the same, thus the number of body cells in those sleepless people is much less than that of people who possess adequate sleep. Therefore, each person should have enough sleep to enable the operation of the immune system.
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20 Sentences for Health Care
1. Among thousands ways of health care, mind-balancing is the key.
2. Anger harms liver, sorrow injuries life.
3. The best doctor is yourself, the best exercise is walking.
4. Cucumber is the treasure, weight-losing and skin-care cannot dispense with it.
5. Celery, the medicine to lower blood pressure.
6. Sumptuous breakfast, satiate at lunch and half-full at supper is good for your health.
7. A dinner could be without meat, but not beans.
8. Junk food is full of hazards; keep away it to keep healthy.
9. Two apples per day, problems detoured.
10. Kidney and brain benefit from walnut.
11. Three dates per day, enjoy the longevity.
12. To build the brain, rope skipping is necessary.
13. Eat well, sleep well, and live forever.
14. Drink soup before meals is better than any other prescriptions.
15. Quit alcohol and smoking will have a long-term health.
16. To be a vegetarian is good for your belly.
17. More sleep is easily t get disease, less sleep also damage the health.
18. Laziness hurries old-becoming, diligent prolongs your life.
19. Women need lotus root, men need ginger.
20. Youth will maintain with everyday smiling.
Saw Teeth Angle And Shapes Should Be Paid Attention
As you know, there are too many parameters when selecting right saw blade, for example, the types of cemented carbide, the materials for matrix, saw teeth shape, saw teeth amount and saw teeth angle. Believe it or not, among all these technical parameters, saw teeth angle is the most complicated and also the most professional parameter. If you choose saw blade with right angle, the final cutting effect would be more better. When consider saw blade angle, you have to pay attention on these three main parameters including rake angle, clearance angle and wedge angle.
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Eating Habits Make You Longevous
More vegetables
Plenteous vegetables are good of protecting angiocarpy and anti-cancer. The elderly should eat more than 250 grams vegetables per day.
Less meat dishes
Giving consideration to both meat and vegetables, the two should be mixed. There ought to be not less than 10 kinds of food in the staple meal.
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The magical function of olive oil
When come to the term “olive oil”, the first matter present to our mind is cooking. To tell the truth, olive oil is a kind of rare beauty product. It is a good choice to apply it to skin care, make-up, hair care and foot nursing.
Hair care
Usage: stir olive oil and egg yolks into paste, wipe it to the washed hair and then clean the hair after 20-30 minutes. Your hair will full of luster and be flexible when used this natural hair conditioner.
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