If wearing ankle boots, especially improper boots, for a long time, it is easy to suffer from boots disease. Two aspects should be done if you want to prevent this disease.

Firstly, it is important to choose suitable boots
When buying boots, lots of women like to pay attention on the appearance and beauty of boots, however, the first and important factor should be the comfort level when wearing boots. For example, you should try on to feel whether it is comfortable. In addition, the breathability should better because feet sweat will be absorbed effectively. As for the height of shoe heels, 4cm is the suitable height and it should not be over 6cm, meanwhile it is recommended to wear flattie which is more comfortable when working.
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