There is not the magical diet pill in the world , but the dietician Ms Julie Upton provides the way to decrease our appetite by natural means according to the scientific research. She says that these relevant foods can release some hormones and make your stomach and brain satiation as well as decrease your appetite when we are on the procedure of digesting decomposition. So let me keep you informed of the lose weight tips-these relevant foods.

Apple-An apple a day, fat away from you. That is because an apple in medium size contains 95 calories and 6 grams of fiber and a small apple contains 75 calories and 3.5 grams of fiber. So you need to eat the complete apple and ursolic acid as well as antioxidant can improve the status of your skin.

Beans, which contain peas, lentils, chickpeas and so on. Since the beans contain rich cellulose, it can decrease our appetite effectively. At the same time, the beans are also the source of high quality protein and the blood sugar content of the beans is quite low relatively.

Eggs. In fact, the study found that you can decrease your appetite effectively within 24 hours if you eat eggs for your breakfast.

Greece yogurt. You have better choose the Greece yogurt in original taste. Since it does not contain water whey and other natural sugars, it just contains double protein and half of the sugar when comparing with ordinary yogurt.

Mango, which is not only delicious, but also it is a good helper that can adjust our diet. Since a cup of mango slices just contains 100 calories and 3 grams of fiber.

Pistachio nuts and other nuts. Since eating nuts can make you satiation and the fat among them will not be absorbed by your body completely and can also enhance your metabolism level properly.

Hope you pay attention to the lose weight tips all above and eat them properly.