High blood sugar only exceeds a judgement standard, instead of a kind of disease. Lots of reasons can lead to high blood sugar and high blood sugar has the same symptoms as that of diabetes, so neither fear nor neglect when the situation of high blood sugar appears and let me inform you of the most effective methods to reduce blood sugar as follows.

Diet control. Do not eat these food that have high sugar content and most of people know this common sense, but i guess that most of people do not know which kinds of food have high sugar content, just like honey, white sugar, red sugar, flour, sugarcane, sweet potato, fructus jujubae, beet, fruits and so on.

Physical exercise. Exercises are needed to be as auxiliary treatment when encountering with any diseases. High blood sugar is also the same. Proper physical exercise for a long time will strengthen the human body sensibility to insulin. For example, the young patients can choose to ride bicycles and walk, and the elder patients can choose to go for a walk, practice shadowboxing and so on exercises.

Keeping relaxed mood. Many diseases are caused mainly because of these obstacles originated from the spirit of people, just like the mental panic. If people often appear nervous, excited and anxious condition, this is bad for controlling blood sugar. Therefore, high blood sugar patients should be able to adapt themselves to different circumstances and be optimistic and cheerful as well as be active to cooperate with the doctor and then they will be cured in a large degree.

In addition to the above points, these high blood sugar patients can also drink rich selenium qiaozi tea that has the auxiliary treatment effect to high blood sugar as often as they can.