Grains of oats contain rich dietary fiber that can promote gastrointestinal motility and are good for defecation as well as have low quantity of heat, low glycemic index. Besides, grains of oats are one of high-grade tonics and are also one of universally acknowledged coarse cereals with high nutritive value in the whole world as well as are very beneficial for human body, thus do you exactly know the making methods of grains of oats?If you want to know more about this aspect, please follow me and let me inform you of the following methods as much as i can.

First of all, boil porridge. Grains of oats themselves are very good food materials used to boil porridge, thus you can boil them together with rice and other coarse cereals and you can also add meats, nuts and so on foods to grains of oats according to your own hobby at the same time, not only the taste is very delicious, but also eating this kind of porridge will be quite healthy and nutritive.

Secondly, cook rice. Grains of oats can also be used to cook rice along with rice according to the normal processes and i suggest decreasing the weight of grains of oats when eating at the first time so as to get good mouthfeel.

Thirdly, fry rice. You can also use well boiled grains of oats rice to make fried rice and put eggs, green vegetables, meats and so on foods into them when frying in order to make your favorite fried rice.

In addition to the all above points, there are also other making methods of grains of oats worthy of attention, such as candied rice, rice and vegetable roll and so on.