Sunshine shower
Try to choose the outdoor sports and accept adequate sunshine. Exercise-based weight-losing is not including starving; meantime, the waistline will decrease particularly fast. Those hunger-methods’ effect is not that obvious but harmful to the skin. If worrying to get sunburns, then you could avoid exercising at noon, but in morning or at dusk.

Eat punctually
It’s a big error to lose weight with omitting a meal. The fact is such action could not only cause malnutrition, but also has no effect of energy in-taking.

Eat less sweet
Many girls are fond of eating sweet in summer, such as ice cream, Sorbet and sweet beverages. In this way, you will swallow a bowl of sugar unconsciously, let alone the how innutritious they are. In view of this, a cup of water mixed honey is suggested.

Avoid oiliness food
A fried dish should contain little edible oil. Change the scrambled eggs into steamed one could reduce the chance to absorb the otiose energy.

Take more coarse grains

Rice and bread is full of starch, which is the taboo for a person who is losing weight. So change them with yam, potatoes, beans, oats or other cereals, for these coarse grains are rich in vitamins and will have function both in lose-weight and hypolipemic.