A study from Harvard University shows that your waistline could be reduced by keeping 5000 brisk walking steps per day. Such report provides an easy way to thin the waist for those females who have no time to exercise.

Brisk walking is the most effectual aerobic exercise to thin waist. There is no need of a lot of time and intense exercise, but just applying the scattered time. As long as you can accumulate to a certain amount of activity, then whether 5 or 10 minutes is all ok.

According to their physical state, women could walk at the rate of 100-120 steps per minute and 30 minutes per day. Or make use of free time to achieve the goals, such as take a walk after supper, throw away rubbish or loiter the market.

Accumulated 5000-step brisk walking per day could not only exercise the feet, but also muscles of the whole body. Meantime it can make those obese women who don’t like sports narrow their waist by 3cm and lose 2kg on average in 2 to 3 months.

In addition to the above method, you can also do some setting-up exercises to thin the waistline in the office or at home so that the effect is more distinctly.