Mountain climbing
Experts state that the best way to lose weight is the aerobic exercise. Then mountain climbing is just this kind. The effect of weight loss is distinct through climbing. What’s more, to breath the fresh air enables a happy mood. Take a watch to text your heart rate in the intervals, if there are 120 heartbeats per minute, then it indicates the amount of exercise is sufficient to lose weight.

To take a walk
Never underestimate this kind of sport. If you take the wrong method, it will produce exactly the opposite results. Fitness walking should raise the chest and stride with 60-80 meters per minute. Arms should be swinging with the rhythm of the pace, walk-line should be straight, not left bend or turn right. Do persist this method in 3 weeks then you will get the effectiveness to lose weight.

Swimming
It will be cool to jump in the water in hot summer. No other exercises could compare swimming, since it is not only affordable but valid. Swim 100 meters calories in the water is equivalence of land-run 400 meters’, also comes up to 1,000 meters riding’ s or skating 1,500 meters’ calories.