Believe it or not, in daily life, you just have to replace some food with other ones, you would get the unexpected effect such as reducing the high blood pressure and high fat. Related information is introduced in the following article and please follow me to read.

Replace lettuce with spinach
In daily life diet, it is common to find the lettuce salad, right now, you would make some change and use the spinach to replace the lettuce in salad. According to the scientific research, the spinach contains more than three times of iron element and folic acid than lettuce, which means that when eating spinach salad, you would get more healthy cells and better performance blood circulation.

Drink water instead of drinking soda water
As is known to all, soda water contains high content of sugar and in fact there is no anything nourishing material inside, they are the enough reason for you to give up soda water. If you don’t like the spring water because of tasteless, you can add some lemon juice or a piece of lemon into the water, I am sure the taste would be more nice.

Please eat butter without salt
In daily life, too many people are likely to add salt into butter when eating because they think it is so delicious and soft. However, do you know that because of such salt, the content of fat and salt would be too high, which would lead to the over bear on your heart. Under such circumstance, it is better to choose butter without salt.

Drink whole grains afternoon tea
At four o ‘clock in the afternoon, do you feel more hunger? If so, with your instinct, you would choose the snacks such as chips and biscuit to eat, however, do you believe it or not they can meet the needs of intestines and stomach, what’s worse, they would result in the burden on the brain and abdomen. Therefore it is better to choose the whole grains food, which is beneficial to help digestion and keep the healthy status of heart.

Replace cream with soya-bean milk or low-fat milk
When drinking coffee, too many people are more likely to add cream into the drink, however, in order to keep the healthy condition, you can use soya-bean milk or low-fat milk to replace the cream which can reduce about 100 calories.

Here is some food ways introduced by me, do you think they are useful tips? You can share your idea with me.