According to domestic and foreign scientists confirmed: some natural foods take the role of anti-old aging and be of longevity. The truth is to eat them regularly and only in this way could they be effective.

Honey
Honey contains the glucose and fructose, which is needed in the activity of brain cell. Eat it frequently may refresh yourself, nourish the brain and make you strong and vigorous.

Sesame
Sesame seeds are abundant in vitamin E, lecithin and other anti-aging substances, which can make the skin tender and make you enjoy longevity.

Apricot seed and almond
An authoritative masterpiece had noted that the apricot fruit was the one of pentacarpous fruits. It put forward, “eat almond regularly is able to prolong life span.”

Fish
Fish is rich in special multi-chain polyunsaturated fatty acids, which can reduce blood lipids and inhibit platelet aggregation. Therefore, often fish-eating could prevent cerebral thrombosis, stroke and myocardial infarction from occurring.

Radish
As a multifunctional medicine, radish has the function of promoting gastrointestinal peristalsis and aiding digestion. What’s more, since alexin is contained, it can also resist the invasion infectious diseases.

Mushroom
Mushroom is full of vitamins, mineral, trace elements, 30 kinds of enzymes and 18 amino acids, nucleic acids and so on. All of which enable it inhibit the rise of cholesterol in serum and liver, prevent atherosclerosis and lower blood pressure.