Researchers from the University of Tasmania in Australia took a follow-up survey for 20 years which 2184 volunteers were participated. Finally, they found that not eat breakfast frequently were more likely to lead to obesity, fat accumulation and high cholesterol, all of which were risk factors for heart disease. At the same time, not eat breakfast frequently also easily lead to higher insulin levels in the blood, which would inevitably lead to diabetes.

New study found that people who didn’t eat breakfast from childhood and had maintained this bad habit when they grew up were more likely to suffer from heart disease.

New research results show that adults don’t like to eat breakfast mainly because that they didn’t form the habit of eating breakfast when they were kids. Scientists analyzed that three reasons might result in such situation. Firstly, these people are more likely to eat snacks and lack of exercise. The absorption of dietary fiber, vitamin and mineral composition from food is less. Secondly, the way of storing fat in body will be changed if not eat breakfast for a long time. Thirdly, people who do not eat breakfast are not likely to eat on time, which is also a bad habit.