Small habits exert a significant impact on our life and can not be neglected any more as well as are worthy of our attention. Today let me inform you of these small habits worthy of our insisting on so as to live a few more years.

Firstly, do not smoke. As we all know that smoking is harmful to our health, but someone can not help smoking a lot, and even someone can smoke a couple of packs of cigarettes a day, which not only wastes money but also does harm to our body. As for these people who often smoke, this will do harm to their lung and make their lung infected as well as cause lighter diseases such as asthma and bronchitis or even get terrible lung cancer. Besides, it is very helpful for our health to not smoke, which can promote the adjustment of our body and be quite beneficial to our health, so I sincerely hope that these people who often smoke can quit smoking.

Secondly, love to drink water. Believe it or not, drinking water is not a simple little thing, and it is a very important thing in the procedure of keeping healthy, and it can well promote the metabolism of our body as well as can adjust our body balance. However, people will reduce to drinking water at most time, and it has become the very common condition that people drink beverages instead of drinking water, which has a certain impact on our health, after all, beverages can not compare with water. I do wish that people can get into the good habit of drinking water in our daily life.

Thirdly, have a regular rest. Even though you are a workaholic, you should not work day and night, and the combination of work and rest is an important thing, and it is very helpful for keeping healthy to have a regular rest. Thus, pay attention please and form a good habit of having a regular rest.

In a word, we should take care of ourself and insist on all above small habits. Only in this way can we live a happy and healthy life.