Eating more fruits can not only be beneficial for supplementing vitamins for the body, but also can have the effect of clearing damp, thus do you exactly know them?If you show interested in this aspect, please follow me and let me keep you informed of some clearing damp fruits worthy of eating as much as i can.

First of all, watermelon. Watermelon is one of main fruits widely eaten in summer and people who have stomach heat, teeth pain, high blood pressure and so on diseases can also eat more watermelon so that these diseases can be cured in some degree.

Secondly, sweet melon. It is also called‘‘muskmelon’’, ‘‘pear melon’’ and its seed and stalk are commonly used to treat diseases in the traditional Chinese medicine, such as clear heat, quench thirst, induce urination, move the bowels.

Thirdly, cucumber. The fruit, vine, root of cucumber can be used as medicine and eating cucumber has the effects of clearing heat and relieving internal heat or fever, promoting urination.

Fourthly, loquat. Its fruit and leaves can be used as medicine and eating loquat has the effects of reducing phlegm and relieving a cough as well as can treat some diseases, such as lung heat and cough, chronic bronchitis, stomach heat and thirst.

Finally, sugarcane. As we all know that sugarcane is very sweet and eating it has the effects of clearing heat and body fluid regenerating, descending qi, moistening dryness as well as it is very popular in our daily life.

All in all, I really hope that all above information can be useful and helpful to all of you, thanks so much!