Do you love to eat durian in daily life? What do you think of it? If you want to know more about it, please follow me and let me tell you about some durian knowledge worthy of learning as follows.

As for nutritional ingredients, every hundred grams of durian contain 2 grams of protein, 1.2 grams of fat, 36 grams of carbohydrate, 10.32 milligrams of vitamin B, 1.1 milligrams of vitamin B3, 44 milligrams of vitamin C, 18 milligrams of calcium, 1.1 milligrams of iron, 56 milligrams of phosphorus.

With respect to the health maintenance effects, the details are as below.

To begin with, durian is hot-natured, so it can activate blood circulation and dispel cold as well as these symptoms of women menstrual pain can be relieved when eating durian. In the meantime, eating durian can also improve cold belly and promote the body temperature rising as well as these people who have cold physique should eat more durian as possibly as they can.

In the second place, it was found that the nutritional value of durian is extremely high through the research of modern science and nutriology, and frequently eating durian can build human body, nourish spleen and supplement qi. In Thailand, durian is often used to be regarded as nutritional food of nourishing body of patients and postpartum women.

Thirdly, durian contains rich dietary fiber that can promote intestine peristalsis, and human body essential mineral elements including potassium and calcium contained in durian, and potassium participates in the metabolism and substance transportation of protein, carbohydrate and energy, which is helpful to prevent and treat high blood pressure.

In addition to the all above points, eating durian can also enhance immunity of human body because many kinds of amino acids are contained in durian and take part in the metabolism and substance transportation of human body.

I guess you maybe show great interest in durian after viewing all above information, so please try to eat it as often as you can in order to keep in good health.