There is no doubt that it is good for us to eat more spinach in daily life, however, some matters we also need to pay attention to when eating spinach, do you know them? Next let me keep you informed of the following details as much as i can.

First of all, do not eat cucumber when eating spinach. That is because cucumber contains vitamin C clastic enzyme, but spinach contains abundant vitamin C, so certainly pay attention to this point.

Secondly, do not eat bean curd when eating spinach. Bean curd contains calcium ion, but spinach contains plenty of oxalic acids. If oxalic acids combine with calcium ion, calculus will be caused and this will also affect the absorption of calcium.

Thirdly, do not eat pork liver when eating spinach. Pork liver contains rich copper, iron and so on metallic elements. Once these metallic elements combine with vitamin C, this will easily oxidize spinach and lose its nutritive value, thus this point should also be remembered carefully.

Fourthly, do not eat soybean when eating spinach. If eating soybean together with spinach, this will suppress the amount of release of copper and lead to unsmooth copper metabolism.

Finally, do not eat calcium tablet when eating spinach. In order to avoid the formation of calculus, you had better not eat calcium tablet when eating spinach and the nutritive value of spinach can be preserved at the same time.

All in all, I sincerely hope that all above important information can be useful and helpful to all of you. Many thanks!