A study from Harvard University shows that your waistline could be reduced by keeping 5000 brisk walking steps per day. Such report provides an easy way to thin the waist for those females who have no time to exercise.

Brisk walking is the most effectual aerobic exercise to thin waist. There is no need of a lot of time and intense exercise, but just applying the scattered time. As long as you can accumulate to a certain amount of activity, then whether 5 or 10 minutes is all ok.
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