Banana has soft meat quality and has delicious and sweet flavour as well as is referred to as ‘‘ The fruit of intelligence according to the legend related to Sakyamuni, the founder of Buddhism. Besides, the nutrition of banana is very rich and every hundred grams of fruit meat contain 1.2 grams of protein, 0.5 gram of fat, 19.5 grams of carbohydrate, 0.9 gram of crude fibre, 9 milligrams of calcium, 31 milligrams of phosphorus, 0.6 milligrams of iron and also contain carotene, thiamine, nicotinic acid, vitamin C, vitamin E and abandon microelement potassium and so on. Today i especially tell you about the dietary therapy effects of banana as follows. Continue reading »