Banana has soft meat quality and has delicious and sweet flavour as well as is referred to as ‘‘ The fruit of intelligence according to the legend related to Sakyamuni, the founder of Buddhism. Besides, the nutrition of banana is very rich and every hundred grams of fruit meat contain 1.2 grams of protein, 0.5 gram of fat, 19.5 grams of carbohydrate, 0.9 gram of crude fibre, 9 milligrams of calcium, 31 milligrams of phosphorus, 0.6 milligrams of iron and also contain carotene, thiamine, nicotinic acid, vitamin C, vitamin E and abandon microelement potassium and so on. Today i especially tell you about the dietary therapy effects of banana as follows.

Prevention of high blood pressure. Plenty of potassium ions contained in banana can reduce blood pressure and has the effect of suppressing pressure rising of potassium ions and has the damage to the blood vessels, so eat banana as often as you can if you have high blood pressure.

Prevention of tiredness and prolongation of life. Banana contains multiple nutritional substances and has low natrium content as well as does not contain cholesterol. Furthermore, various nutritional elements can be provided to human body after eating banana and will not let people get fat. Therefore, frequently eating banana can be beneficial to the brain and can prevent nervous tiredness, especially suitable for the elder people eating.

Prevention of constipation. The dietary fibre contained in banana can stimulate the wriggling of large intestine and make the excrement smooth, so people who have constipation can eat it as much as they can.

In addition to the above points, here are also other dietary therapy effects of banana worthy of attention, such as prevention of gastric ulcer, diminishing inflammation, etc.