Every woman concerns about this topic that how to easily subtract lower abdomen in daily life, so are you one of them? If you are interested in this topic, please follow me and let me inform you of the following methods of the exercises of easily subtracting lower abdomen.

First of all, pedalling exercise. This just needs you to lie on the floor and pretend that you pedal an imaginary bicycle. Besides, the correct action is that your back should press tightly the floor and two hands should be put behind your head as well as uplift your knees till the angle of 45 degrees, then two feet do pedalling exercise and left ankle should touch right knee as well as next right ankle should touch left knee.

Secondly, knee lifting exercise. Find out a firm chair and sit at the edge of chair as well as bend knees. Furthermore, two feet should be put flatwise on the floor and frap your lower abdomen as well as slightly lean back your body. In the meantime, uplift the distance between your two feet and floor for several centimeters and retain stable action as well as pull knees towards your chest and front bend your upper body. Next two feet should be restored at original position and repeat all above steps for 10 to 30 times.

In addition to the all above exercises, there are also other exercises of easily subtracting lower abdomen worthy of attention, such as sit-up, raising the ball exercise and so on.