The Functions Of Black DatesHave you ever eaten black dates in daily life?What do you think of the flavor of eating black dates?Are you interested in the functions of black dates?If yes, here is the functions of black dates i would like to highly recommend to you as below.

First of all, contain rich vitamin C. Vitamin C is very important for the healthy maintenance of human body, such as from the compounding of collagen to the maintenance of microvascular function, from preventing gingival atrophy to the alleviation of arteriosclerosis, all of which need the participation of vitamin C.

Secondly, reduce blood pressure. Mineral substances contained in the black dates are also very abundant and potassium element content is very high as well as sodium content is relatively very low, all of which are very essential to control blood pressure and keep the health of the heart.

Thirdly, lower blood fat and blood sugar. Dietary fiber is indispensable for body health and plays a very important role in keeping the health of digestive system as well as some diseases such as cardiovascular disease, cancer, diabetes and so on can be prevented in a certain degree. Meantime, blood fat and blood sugar can also be lowered.

In addition to the all above points, there are also other functions of black dates worthy of learning, such as resist bacteria, resist virus, resist mutation and so on. Thus, please carefully view all above points and eat black dates as often as you can in a day so that you can keep in good health and lead a happy life.