As we all know that enterogastritis is a kind of disease and can attack your body when the weather changes, so how to well prevent it?Next let me tell you about the following methods as much as i can.

First of all, pay attention to keeping warm in the morning and evening. As the saying goes that wearing cotton-padded jacket in the morning and wearing gauze clothing in the noon. Autumn is the season with the biggest temperature change, so people should wear thicker clothes when going outside in the morning and evening because chill feeling will intrude into the body and will cause stomach cramps as well as result in stomachache, bellyache and so on symptoms.

Secondly, pay attention to the diet. Diseases come in at the mouth, so people must pay more attention to the diet and avoid eat and drink too much as well as try to take light foods as the main foods. Besides, do not eat unclean foods and avoid eating cold and raw foods at the same time. Such as drink more water, soybean milk, porridge and eat more radish, lotus root, apple, banana and so on foods.

Thirdly, take exercises. In the morning, people can go outside and take body exercises as often as they can to breathe fresh air, and after eating dinner, go for a walk at lease for around 30 minutes.

In addition to the all above points, there are also other methods worthy of attention, such as drink more water and pay more attention to this point and so on.