More and more office diseases are emerging in the office buildings, numerous small and overlooked problems turn into the endless suffering to people because they lingering over time in offices. According to statistics, the office staff, surgeons, teachers, embroidery workers and car drivers has a 4 to 6 times morbidity of cervical disease than the general population. As a matter of fact, do remember the following life general knowledge; surely you will prevent cervical spondylopathy out of doors.

Adjusted the stance
Correct stance should be: the body from the soles of the feet starts slightly erect when standing, that is, chest and abdomen should on their right position, with pair of hands furling and let them down unforced. Besides, tightening jaw and back slightly, tucking up pelvis and clamping inside knees so that rachis could maintain the normal physiological curve.

Take care of each step
The right passant is in the bases of correcting stance. Wavering hands slightly, clamping legs and trying to walk in a straight line. Heels should be landed first, then the soles with the hip twist slightly. The first month of such passant is difficult to adhere to, but if you can keep practicing for three months, then the cervical and lumbar will benefit from the correct stance, posture in your lifetime.

Correct posture
The body should be closer to the distance table. Adjusting the right heights of desk and chair to yours, straitening waist, and raising head and toward back every 5-10 minutes, you should enable the head, neck, shoulder and chest in a normal physiological curve. Buttocks ought to have a full access to the seat. Some people have the head left-or-right writing habit, there should also remind that they’d better correct the “bias”. In connection with such condition, they can switch over the head every half an hour so as to eliminate the muscle fatigue, which caused by “side neck”.