Spring is the season that most people will have a cold and we must do well prevention cold work especially at the turn of the season. Today i would like to tell you about three kinds of fruits worthy of eating when having a cold as much as i can.

First of all, apple. ‘‘An apple a day keeps doctor away’’. this sentence has already told us the importance of apple. Meantime, an expert thinks that eating apple when having a cold can supplement vitamin C for body because vitamin C can help people to quickly expel body toxins and improve body immunity at the same time.

Secondly, pear. Plenty of water and sugar contained in the pear are needed by people who have a cold. If you also have a cough together with having a cold, eating pear is very good because pear has the effects of relieving a cough and moistening the lungs.

Thirdly, dragon fruit. Many people are fond of eating dragon fruit in daily life and the older people who have bad teeth can often eat dragon fruit. Experts show that dragon fruit has very good effect of decreasing internal heat, so people who have a cold can eat it as much as they can. Besides, people who have cold physique or diabetes can not eat dragon fruit, so please pay more attention to this point.

All in all, I sincerely hope that all above important information can be useful and helpful to all of you, many thanks.