Dysmenorrhea has a great negative impact on female’s work and life, therefore women should do some health care to avoid dysmenorrhea or reduce the pain of dysmenorrhea. For exmaple, women can pay more attention to some dietary taboos, so which kinds of food women with dysmenorrhea should avoid. Read the article in following.

Not to eat spicy food
For some women, eating excitant food during menstrual period will aggravate pelvic congestion, inflammation or cause excessive contraction at uterine muscle, which finally aggravate dysmenorrhea. Spicy food includes hot pepper, pepper, garlic, onions, ginger, leek, tobacco, alcohol and spicy condiments.

Not to eat raw food, cold food
During ordinary times or menstruation, women who like to eat raw food or cold food are likely to suffer from dysmenorrhea because this kind of food is harmful to spleen. Therefore not to eat raw food and cold food before and after menstruation or during menstrual period is better. Raw food and cold food include cold drink, frappe, crab, snail, clam, leech child, pears, persimmons, watermelon, cucumber, water chestnuts, grapefruit, orange and so on.

Not to eat acerb food
As you known, acerb food can make blood vessel shrink, which is not conducive to the flow and discharge of menstrual blood. As usual, acerb foods contain vinegar, hot and sour vegetables, pickles, pomegranates, plums, bayberry, strawberry, star fruit, cherry, jujube, mango, apricots, plums, lemon and so on.