Traditional Chinese doctors believe we humans are part of nature. To harmony with nature is very beneficial to our health.

Spring is the beginning of things to grow, the temperature is in the gradual recovery, crop began to sprout and grow. Our body’s metabolism also began to change rapidly. But climate in spring is also change large: wet, late spring, etc. Start from the four areas Life cultivation in spring.

Dressing
As is said “spring cover autumn cold”. Dressing in spring is to keep warm .Because the climate changes largely, temperature change is quite obvious. More clothing can prevent colds.

Eating
Spring into the diet should be spicy, sweet, warm the goods; should be light and delicious, avoid greasy things cold.
Appropriate food can be cherry, leek, spinach, onions, ginger, garlic, honey, yam, bamboo shoots and other food.

Living
It’s damp in spring, bacteria is very easy to breed. The place we live should be pay attention to ventilation and health. Try to exchange the furniture position for a new feeling and health good.

Exercise
The best time for moderate exercise is at 7-8 a.m. for plenty of sunshine, oxygen. You can try to take a deep breath to promote blood circulation.