If wearing ankle boots, especially improper boots, for a long time, it is easy to suffer from boots disease. Two aspects should be done if you want to prevent this disease.

Firstly, it is important to choose suitable boots
When buying boots, lots of women like to pay attention on the appearance and beauty of boots, however, the first and important factor should be the comfort level when wearing boots. For example, you should try on to feel whether it is comfortable. In addition, the breathability should better because feet sweat will be absorbed effectively. As for the height of shoe heels, 4cm is the suitable height and it should not be over 6cm, meanwhile it is recommended to wear flattie which is more comfortable when working.

Secondly, washing feet and massage are important before going to bed
It is the good habit to wash feet with warm water everyday, by this way, not only the fatigue on both feet and legs can be remitted, but also blood circulation on the whole body will be promoted. Be careful that the temperature of water should not be too much higher, otherwise it is easy to result in scald.

After feet washing, you can take a proper massage on feet, which will relax your fatigue completely.