Both pregant woman and fetus all need enough quantity of heat and nutrition, so breakfast should be even more particular. Today let me inform you what is the best breakfast for a pregant woman as follows.

First of all, wholewheat products. Oatmeal porridge, whole-grain biscuit, whole-wheat bread and so on food belong to wholewheat products. Pregant woman should choose oatmeal that is natural and does not have any sugar or other additive compositions inside, and she can add some groundnut kernels, dried currant or honey to oatmeal according to her appetite at the same time. Besides, whole-wheat bread can ensure the intake of 20 to 35g fiber every day and meanwhile provide rich iron and zinc to pregant woman.

Secondly, milk and bean products. Pregant woman should take in calcium of approximately 1000mg every day, which is around 1 times more than usual. Furthermore, milk and bean products are the very good choice for supplementing calcium to pregant woman and contain rich calcium and protein as well as can satisfy the needs of pregant woman. Also, pregant woman can drink a cup of milk before sleeping, which is helpful for her sleep.

Thirdly, fruits. The category of fruits is very large, and i just tell you two examples. Quince contains enough vitamin C, folic acid and a mass of fiber, which can greatly help pregant woman keep physical power so as to avoid the fatigue due to the lack of water. Banana can quickly supplement energy and pregant woman can cut it into slices and add banana slices into oatmeal porridge as well as can make breakfast together with milk and whole-wheat bread.

Fourthly, lean meat. Rich iron is contained in lean meat, and it can be easily absorbed, and pregant woman needs too much iron to form blood so as to ensure the offer of enough nutrition to fetus through blood.

Finally, vegetables. If vegetables have deep color, it often means that high content of vitamin is contained in vegetables. Brassica oleracea is the very good source of calcium, and cauliflower contains rich calcium and folic acid as well as abundant fiber, antioxidant that can resist disease as well as is helpful for the absorption of iron from other green vegetables.

All in all, I sincerely hope that all above important information can be useful and helpful to all of you. Thanks!